Osho was born in India Dec.11, 1931 and left his body 19th Jan 1990. He became enlightened at the age of 21. He taught in his discourses to disciples and friends for almost 40 years. His lectures include topics on Sufism, Zen, Tantra, Tao, Yoga, Bodhism, Upanishads and Judaism. There are 650 volumes of books and talking books in many languages available.

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Osho on Tantra:

Sex is the most vital energy - the only energy, I say, which you have. Don't fight with it; it will be a wastage of life and time - rather, transform it. But how to do it? How to transform it? What can we do?

I will give you a simple method:
While making love, three things have to be remembered. One is: before you make love, meditate. Never make love without meditating, otherwise the love will remain sexual. Before you meet the woman you should rise higher in your consciousness because then the meeting will happen on a higher plane. For at least forty minutes sit looking at the wall with just a very dim light on so that it gives a mysteriousness.
Sit silently and don't move the body; remain like a statue. Then when you make love, the body will move, so give it another extreme of first being unmoving so the body gathers momentum to move deeply. Then the urge becomes so vibrating that the whole body, every fiber is ready to have a movement. Then only Tantric orgasm is possible. You can have some music on - classical music will do; something that gives a very subtle rhythm to the body.
Make the breathing as slow as possible because when you make love the breathing will go deep and fast. So just go on slowing down, but don't force it, otherwise it will go fast. Simply suggest that it slows down.
Both meditate together and when you are both feeling meditative, that is the moment to love. Then you will never feel tension and energy will be flowing. If you are not feeling meditative, don't make love. If meditation is not happening that day, forget all about love.
People do simply the opposite. Almost always couples fight before they make love. They become angry, nag each other and bring all sorts of conflict - and then they make love. They fall very low in their consciousness, so of course love cannot be very satisfying. It will be frustrating and you will feel a tension.
The second thing is: when you are making love, before you start, worship the partner and let the partner worship you. So after meditation, worship. Face each other totally naked and worship each other, because Tantra cannot be between man and woman. It can only be between a god and a goddess. It is a gesture, but very significant. The whole attitude has to become sublime so that you disappear. Touch each other's feet, put garlands of flowers there.
The man becomes transformed into Shiva and the woman is transformed into Shakti. Now your humanity is irrelevant, your form is irrelevant, your name is irrelevant; you are just pure energy. Worship brings that energy into focus. And don't pretend. The worship has to be true. It cannot be just a ritual, otherwise you will miss. Tantra is not a ritual. There is much ritual in it, but Tantra is not ritual.
You can repeat the ritual. You can bow down to her feet and touch them; that won't help. Let it be a deeply meaningful gesture. Really look at her. She is no more your wife, no more your girlfriend, no more woman, no more body, but a configuration of energy. Let her first become divine, then make love to her. Then love will change its quality. It will become divine. That's the whole methodology of Tantra.
Then in the third step you make love. But let your making love be more like a happening than like a making. The English expression "making love" is ugly. How can you make love? It is not something like doing; it is not an action. It is a state. You can be in it but you cannot make it. You can move in it but you cannot do it. You can be loving but you cannot manipulate it. The whole Western mind tries to manipulate everything.
Even if the Western mind comes to find God someday, God will be in trouble. They will harness him in some way or other, manipulate him. They will put him to some use, some utilitarian purpose. Even love has become a sort of doing. No.
When you make love, be possessed. Move slowly, touch each other's bodies, play with each other's bodies. The body is like a musical instrument. Don't be in a hurry. Let things grow. If you move slowly, suddenly both your energies will rise together, as if something has possessed you. It will happen instantly and simultaneously together. Then only Tantra is possible. Move now into love.
Just feel energy descending on you and let that energy have its movement. Sometimes you will start shrieking, shriek; sometimes you will start saying things, say. Sometimes only moans will be coming out, or some mudras, gestures; allow them. It is going to be a maddening thing, but one has to allow it. And don't be afraid, because it is through your allowing that it is happening. The moment you want to stop it, it stops, so you are never beyond control.
And when gods make love it is almost wild. There are no rules, no regulations. One moves just on the spur of the moment. Nothing is taboo - nothing is inhibited. Whatsoever happens in that moment is beautiful and holy; whatsoever, I say, unconditionally. If you bring your mind into it you will destroy it completely. If you suddenly feel like sucking her finger and you say "What nonsense!" then you have brought in the mind. You may feel like sucking her breast; nothing wrong in it.
Nobody knows what is going to happen. You are simply left in the divine vortex. It will take you, and it will take you wherever it wants. You are simply available, ready to move with it. You don't direct it - you have simply become vehicles. Let energies meet in their own ways. The man should be dropped out of it - just pure energy. You will not be making love only through the genital organs; you will be making love through your whole body.
That's the meaning of shivalingam: no face, no hands, no feet - just the phallic symbol When Shiva made love he became just the phallus - the whole of his body. It is very beautiful - no face, nothing. Everything has disappeared.
It is not that you are using your sexual organs only; the sex has spread all over. Your head is as much a part of it as your feet. You have become a phallus. You are no more man; you are just energy. She is also no more a woman; just energy, a vulva. It is a very wild thing.
If you meditate before and then worship each other, there is no danger; everything will move rightly. You will attain to a peak of orgasm that you have never known. Sometimes you will achieve it: a very great orgasm in which the whole body throbs and pulsates. By and by you reach a climax: again you come down. It will cleanse your whole being, the whole system. Sometimes there will be no ejaculation but orgasm will be there.
There are two types of orgasm: the peak orgasm and the valley orgasm. In the peak orgasm you will have an ejaculation and she will have also an ejaculation of some subtle energies. In the valley orgasm you will not have any ejaculation. It will be a passive orgasm - very silent, very subtle. The throb will be there but almost imperceptible. In the peak orgasm you will feel very very blissful. In the valley orgasm you will feel very very peaceful And both are needed; both are two aspects of Tantra. Every peak has its valley and every valley has its peak. A peak cannot exist without the valley or vice versa.
And when it has happened and you have both achieved to a deep orgasm, don't pull yourself out of her. After the orgasm, remain inside her and rest for a few moments. That rest is very very deep. After an orgasm a rest is like a valley. You have reached to the very peak and now you have come back to the valley. It is very cool and shady and you rest.
And really much happens after the orgasm - the merging, the melting. Bodies are tired, exhausted, spent. The mind is shocked. It is almost like an electric shock.
When you come out of your love state, again pray together; end with a prayer. The difference is that when you meditate, you meditate separately and she meditates separately, because meditation cannot be done together. Meditation is a lonely effort. It is not a relationship. So you may be meditating together but still you meditate alone; you are alone and she is alone.
Then you worship each other. That's again different. The other becomes the object of worship. Then you make love and you are completely lost. You are not yourself, she is not herself. Nobody knows who is who. All is lost in whirlpool of energy. The polarity of man and woman is no more a polarity; boundaries merge, mingle. Sometimes you will feel like a woman and she will feel like a man. Sometimes she comes on top of you. Sometimes you become passive and she becomes active and the role changes. It is a great drama of energies. All is lost, abandoned. Then you come out of the innermost experience, pray together. That's the fourth thing.
Just thank God. And never complain. Whatsoever happens is right. Don't say, "This has not happened. This should have happened." Who are we? He knows better. So just thank him, whatsoever happens; thank him with deep gratefulness. Bow down and put your head on the earth and remain there for a few moments in deep gratefulness.
Meditation is alone. In worship, the other is important, and in prayer you both pray to God. So these three things have to be involved. They will create the ecology in which Tantra happens. And once a week will do.
If you are moving in Tantra then no other love should be allowed, otherwise it dissipates energy. But whenever you want to make love, make sure you have enough time. It should not be done in a hurry. It should not be like work. It is a game, play, and these energies are so subtle that if you are in a hurry, nothing happens.


Before you move into love, just sit silently together for fifteen minutes holding each other's hands crosswise. Sit in darkness or in a very dim light and feel each other. Get in tune. The way to do that is to breathe together. When you exhale, she exhales; when you inhale, she inhales. Within two to three minutes you can get into it. Breathe as if you are one organism - not two bodies but one. And look into each other's eyes, not with an aggressive look but very softly. Take time to enjoy each other. Play with each other's bodies.
Don't move into lovemaking unless the moment arises by itself. Not that you make love, but suddenly you find yourself making love. Wait for that. If it does not come, there is no need to force it. It is good. Go to sleep; no need to make love. Wait for that moment for one, two, three days. It will come one day. And when that moment comes, love will go very deep and it will not create the madness it is creating now. It will be a very, very silent, oceanic feeling. But wait for that moment; don't force it.
Love is something which has to be done like meditation. It is something which has to be cherished, tasted very slowly, so it suffuses deeply into your being and it becomes such a possessing experience that you are no more there. It is not that you are making love - you are love. Love becomes a bigger energy around you. It transcends you both - you are both lost in it. But for that you will have to wait.
Wait for the moment and soon you will have the knack of it. Let the energy accumulate and let it happen on its own. By and by, you will become aware when the moment arises. You will start seeing the symptoms of it, the pre-symptoms, and there will be no difficulty.
Love is like God - you cannot manipulate it. It happens when it happens. If it is not happening, there is nothing to be worried about.

The Orange Book

Don't take the sex act as going anywhere. Don't take it as a means - it is the end in itself. There is no end to it; it is not a means. Secondly, don't think of the future; remain with the present. And if you cannot remain in the present in the beginning part of a sexual act, then you can never remain in the present - because the very nature of the act is such that you are thrown to the present.
Remain in the present. Enjoy the meeting of two bodies, two souls, and merge into each other - melt into each other. Forget that you are going anywhere. Remain in the moment going nowhere, and melt. Warmth, love, should be made a situation to melt into each other.
That's why, if there is no love, the sex act is a hurried act. You are using the other; the other is just a means. And the other is using you. You are exploiting each other, not merging into each other. With love you can merge. This merging, in the beginning, will give many new insights.
If you are not in a hurry to finish the act, the act by and by becomes less and less sexual and more and more spiritual. Sex organs also melt into each other. A deep, silent communion happens between two body energies, and then you can remain for hours together. This togetherness moves deeper and deeper as time passes. But don't think. Remain with the moment, deeply merged. It becomes an ecstasy, a samadhi. And if you can know this, if you can feel and realize this, your sexual mind will become non-sexual.

Vigyan Bhairav Tantra, Vol. I


When there is no anxiety, ejaculation can be postponed for hours - even for days. And there is no need of it. If the love is deep, both parties can invigorate each other. Then ejaculation completely ceases, and for years two lovers can meet with each other without any ejaculation, without any wastage of energy. They can just relax with each other. Their bodies meet and relax; they enter sex and relax. And sooner or later, sex will not be an excitement. It is an excitement right now. Then it is not an excitement: it is a relaxation - a deep let-go.
But that can happen only if you have first surrendered inside to the life energy, the life force. Only then can you surrender to your lover or beloved. Tantra says this happens, and it arranges HOW it can happen.
Tantra says never make love while you are excited. This seems very absurd because you want to make love when you are excited. And, normally, both partners excite each other in order that they can make love. But tantra says that in excitement you are wasting energy. Make love while you are calm, serene, meditative. First meditate, then make love, and when making love do not go beyond the limit. What do I mean by "do not go beyond the limit"? Do not become excited and violent, in order that your energy will not be dispersed.
If you see two persons making love you will feel that they are fighting. If small children sometimes see their father and mother, they think the father is going to kill the mother. It looks violent; it looks like a fight. It is not beautiful; it looks ugly.
It must be more musical, harmonious. The two partners must be as if they are dancing - not fighting - as if singing one harmonious melody, just creating an atmosphere in which both may dissolve and become one. And then they relax. This is what tantra means. Tantra is not sexual at all. Tantra is the least sexual thing and yet it has so much concern with sex. And if through this relaxation and let-go nature reveals to you its secrets, it is no wonder. Then you begin to be aware of what is happening. And in that awareness of what is happening many secrets come to your mind.
Firstly, sex becomes life-giving. As it is now, it is death-giving. You are simply dying through it, wasting yourself, deteriorating. Secondly, it becomes the deepest natural meditation. Your thoughts cease completely. When you are totally relaxed with your lover, your thoughts cease. The mind is not there; only your heart beats. It becomes a natural meditation. And if love cannot help you into meditation, nothing will help because everything else is just superfluous, superficial. If love cannot help, NOTHING WILL HELP!
Love has its own meditation. But you do not know love; you know only sex and you know the misery of wasting energy. Then you get depressed after it. Then you decide to take a vow of brahmacharya (celibacy). And this vow is taken in depression, this vow is taken in anger, this vow is taken in frustration. It is not going to help.
A vow can be helpful if taken in a very relaxed, deeply meditative mood. Otherwise you are simply showing your anger, your frustration, and nothing else, and you will forget the vow within twenty-four hours. The energy will have come again, and just as an old routine you will have to release it.
Tantra says sex is very deep because it is life, but you can be interested in it for the wrong reasons. Do not be interested in tantra for wrong reasons, and then you will not feel that tantra is dangerous. Then tantra is life transforming.

Vigyan Bhairav Tantra, Vol. I

And the difference is always complementary. Whatsoever is positive in the male body will be negative in the female body; and whatsoever is positive in the female body will be negative in the male body. That's why when they meet in deep orgasm, they become one organism. The positive meets the negative, and the negative meets the positive, and both become one - one circle of electricity. Hence, so much attraction for sex, so much appeal. This appeal is not because man is a sinner or immoral, this appeal is not because this modern world has become too licentious, it is not because of bad, obscene films and literature - it is very deep-rooted, very cosmic.
The attraction is because both male and female are half circuits, and there is an inherent tendency in existence to transcend whatsoever is incomplete and to become complete. This is one of the ultimate laws - the tendency towards completion. Wherever you feel something is lacking, you feel that you would like to fill it, to make it complete. Nature abhors incompleteness, any type of incompleteness. The male is incomplete, the female is incomplete, and they can have only one moment of completion - when their electric circuits become one, when the two are dissolved.
When I say a man and woman are two counterparts of one whole, I mean they are complementary. And the complementariness is possible only when their opposite poles meet. Look at it in this way: the vagina is the negative pole in the feminine body and the breasts are the positive pole. This is the rod of magnetism: the positive pole near the breasts, the negative pole near the vagina. For man the negative pole is at the breasts, and the positive pole is at the penis. So when breasts meet - male and female - negative and positive are meeting; and when sex centers meet in coitus, negative and positive are meeting. Now both magnetic rods are meeting at their opposite poles, now a circle is there - the energy can flow, now the energy can move. But this circle will happen only when a man and woman are in love. If they are not in love, then only their sex centers will meet - one positive pole will meet with one negative pole. There will be an exchange of energy, but linear. A circle cannot be made. That's why without love you never feel satisfied.
When the two poles of man and woman meet, negative is in the upper part of man, positive is in the lower; and negative is in the lower part of woman and positive in the upper. These two poles of positive and negative meet and a circle is created. That circle is blissful, but it is not ordinary. In ordinary sexual acts, the circle does not happen - that is why you feel so attracted towards sex, and so repelled also. You feel so much for it, you need it so much, you ask for it so much, but when it is given, when it is there, you feel frustration - nothing happens. It is possible only when both the bodies are very relaxed and very open to each other without any fear, without any resistance. Then the let-go is so complete that the electricities can merge and meet and become a circle.
Then there is a very strange phenomenon.... Tantra has recorded it but you may not have heard of it. This phenomenon is a very strange one. When two lovers really meet and become a circle then a flickering happens. For a moment the lover becomes the beloved and the beloved becomes the lover, and the next moment, again the lover is lover and the beloved is beloved. The male becomes the female for a moment, then the female becomes the male for the moment - because the energy is moving and it has become one circle.
So it will happen that the male will be active for a few minutes and then he will relax and the female will become active. That means now the male energy has passed to the feminine body and she will act and the male will remain passive. And this will go on. Ordinarily you are man, woman. In deep love, in deep orgasm, it will happen that for moments you will become woman, and the woman will become man. And this will be felt, absolutely felt and recognized, that the passivity changes.
In life there is rhythm; in everything there is rhythm. You take a breath, the breath goes in - then for a few seconds it stops, there is no movement. Then again it moves, out it goes - then again there is a stop, a gap, no movement. Your heart is beating, one beat, gap, another beat, gap. The beat means activity, the gap means passivity. The beat means male, the nonbeat gap means female.
Life is rhythm. While two persons meet, male and female, it becomes a circle: there will be gaps for both. You will be a woman and suddenly there will be a gap and you are no longer a woman, you have become a man. You will be man and woman and man. When these gaps are felt you can feel that you have achieved a circle. This circle is represented in Shiva's symbol - the shivalinga. This circle is represented by the yoni of Devi and linga of Shiva. It is a circle. It is one of the peak phenomena of two highest energies meeting.

Vigyan Bhairav Tantra, Vol. II

This has to be understood very carefully, this is the inner chemistry. The moon and the sun are symbols of the inner alchemy. The moon means the feminine inside you, and the sun means the masculine inside you. Moon is intuition; sun is reason. Moon is yin; sun is yang. This is the Indian terminology for yin and yang. Moon is peace, silence; sun is energy, vitality. Moon is death, sleep, dream, imagination; sun is awakening, life, logic.
When moon and sun meet within you, there is a great experience. That experience is of unity, of oneness, unio mystica. That is the goal of all the mystics - when the sun and the moon meet within you. This is the real meeting of man and woman.
And once this meeting has happened, then there is brahmacharya, then there is celibacy, not before it. If your inner woman has not met with your inner man, you will need some outer woman, or outer man. That's just a substitute. Hence it is never totally satisfying, something always seems missing. You can find the most beautiful woman of the world, or the most beautiful man of the world, and still you will feel something does not fit, something goes on missing. Nothing is wrong with the man or the woman, nothing is wrong. That feeling that something is missing is coming from somewhere else, and you have not been able to understand from where.
When you fall in love with a woman, what actually happens is that you have an inner woman, and the outer woman somehow reflects the inner woman. That's what falling in love means. For no reason at all. You shrug your shoulders. If somebody asks, "Why have you fallen in love with this woman?" you find rationalizations, that her nose is such or her hair, or the way she walks - all foolish things. Hmm? What does a nose have to do with love, or the color of the hair or the way she walks? No, these are nothing. But something fits with your inner woman, with your inner moon. She somehow reflects your inner moon, in some way. It can never be a hundred percent, it cannot be. Because your inner woman is your inner woman, it cannot be found in the outside. Only reflections can be found in the outside.

Ecstasy, the Forgotten Language

Ordinarily what we call love is not real love. We are demanding, we are asking. The ordinary love is a kind of begging - "Give me, give me more." The real love says "Take out of me, take out of me more." When love gives, it is true; when it hankers to get, it is false. And when love gives, it radiates, it pulsates.
Don't Look Before You Leap Relationship means something complete, finished, closed. Love is never a relationship: love is relating. It is always a river, flowing, unending. Love knows no full stop: the honeymoon begins but never ends. It is not like a novel that starts at a certain point and ends at a certain point. It is an ongoing phenomenon.
Lovers end, love continues. It is a continuum. It is a verb, not a noun. And why do we reduce the beauty of relating to relationship? Why are we in such a hurry? Because to relate is insecure, and relationship is a security, relationship has a certainty. Relating is just a meeting of two strangers, maybe just an overnight stay and in the morning we say goodbye. Who knows what is going to happen tomorrow? And we are so afraid that we want to make it certain, we want to make it predictable. We would like tomorrow to be according to our ideas; we don't allow it freedom to have its own say. So we immediately reduce every verb to a noun.
In a better world, with more meditative people, with a little more enlightenment spread over the earth, people will love, love immensely, but their love will remain a relating, not a relationship. And I am not saying that their love will be only momentary. There is every possibility their love may go deeper than your love, may have a higher quality of intimacy, may have something more of poetry and more of God in it. And there is every possibility their love may last longer than your so-called relationship ever lasts. But it will not be guaranteed by the law, by the court, by the policeman.
The guarantee will be inner. It will be a commitment from the heart, it will be a silent communion. If you enjoy being with somebody, you would like to enjoy it more and more. If you enjoy the intimacy, you would like to explore the intimacy more and more.
And there are a few flowers of love which bloom only after long intimacies. There are seasonal flowers too: within six weeks they are there in the sun, but within six weeks again they are gone forever. There are flowers which take years to come. The longer it takes, the deeper it goes.
But it has to be a commitment from one heart to another heart. It has not even to be verbalized, because to verbalize it is to profane it. It has to be a silent commitment: eye to eye, heart to heart, being to being. It has to be understood, not said.
It is so ugly seeing people going to the church or the court to get married. It is so ugly, so inhuman. It simply shows they can't trust themselves, they trust the policeman more that they trust their own inner voice. It shows they can't trust their love, they trust the law.

The Book of Wisdom, Vol. I

The first thing: fear is the other side of love. If you are in love, fear disappears. If you are not in love, fear arises, tremendous fear. Only lovers are fearless. Only in a deep moment of love there is no fear. In a deep moment of love, existence becomes a home - you are not a stranger, you are not an outsider, you are accepted. If even by a single human being you are accepted, something in the depth opens - a flower-like phenomenon in the innermost being. You are accepted by someone, you are valued, you are not futile. You have a significance, a meaning. If in your life there is no love, then you will become afraid. Then there will be fear everywhere because everywhere there are enemies, no friends, and the whole existence seems to be alien; you seem to be accidental, not rooted, not at home. If even a single human being can give you such deep at-homeness in love, what to think about when a person achieves to prayer?
Prayer is the highest love; love with the total, with the whole. And those who have not loved cannot attain to prayer. Love is the first step and prayer is the last. Prayer means you love the whole and the whole loves you. When even through a single individual such deep flowering can happen within you, what to think about when the whole is felt as loving you? Prayer is when you love God and God loves you. And if love and prayer are not in your love, then only fear....
So fear in fact is the absence of love. And if fear is a problem for you, that shows to me that you are looking at the wrong side. Love should be the problem, not fear. If fear is the problem, that means you should seek love. If fear is the problem, the problem, in fact, is that you should be more loving so somebody can be more loving to you. You should be more open towards love.
But this is the trouble: when you are in fear you are closed. You start feeling so fearful that you stop moving towards a human being. You would like to be alone. Whenever there is somebody you feel nervous, because the other looks like an enemy. And if you are so fear-obsessed, it is a vicious circle. Absence of love creates fear in you, and now, because of fear, you become closed. You become like a closed cell with no windows, afraid anybody can come through the windows, and there are all over enemies - afraid to open the door, because when you open the door anything is possible. So even when love knocks at your door, you don't trust.
A man or a woman who is so deep-rooted in fear is always afraid to fall in love, because then the doors of the heart will be open and the other will enter you, and the other is the enemy. Says Sartre: "The other is hell."
Remember: love is the problem, never fear. You are looking at the wrong side. And you can look at the wrong side for many lives and you will not be able to solve it. Always remember absence should not be made a problem, because nothing can be done about it. Only presence should be made a problem, because then something can be done and it can be solved.
If fear is felt, then love is the problem. Become more loving. Take a few steps towards the other.
Don't be afraid of love. There is only one thing one should be afraid of, and that is fear. Be afraid of fear and never be afraid of anything else, because fear cripples. It is poisonous, it is suicidal. Move! Jump out of it! Do whatsoever you would like, but don't get settled with the fear because that is a negative situation. And if you miss love....
To me, love is not a great problem because I look farther ahead than you. If you miss love you will miss prayer, and that is the real problem for me. To you it may not be yet a problem, because if fear is the problem, then to you even love is not yet a problem, how can you think about prayer? But I see the whole sequence of life, how it moves. If love is missed you can never pray, because prayer is cosmic love. You cannot bypass love and reach to prayer. Many people have tried; they are dead in monasteries. All over the world many people have tried. Because of fear, they have tried to avoid love completely, and they have been trying to find a short-cut direct from their fear to prayer.
Be loving, vital, unafraid - and move. Life has much to give to you if you are unafraid. And love has more to give you than life can give, because love is the very center of this life, and from that very center you can pass to the other shore.
I call these three steps life, love and light. Life is already there. Love you have to attain. You can miss it because it is not given: one has to create it. Life is a given phenomenon; you are already alive. There stops natural evolution. Love you have to find. Of course there are dangers, hazards, but they all make it beautiful.
You have to find love. And when you find love, only then you can find light. Then the prayer arises. In fact deeply in love, the persons, the lovers, by and by start moving unconsciously towards prayer. Because the highest moments of love are the lowest moments of prayer. Just near the boundary is prayer.
It has happened to many lovers. But lovers are very rare that while they are deep in love, suddenly they have started praying. Just sitting by each other's side in silence, holding hands, or lying together on a beach, suddenly they have felt an urge, an urge to move beyond. So don't pay much attention to fear, because that is dangerous. If you pay much attention to fear you are feeding it, and it will grow. Turn your back to the fear and move towards love.

Yoga, The Science of the Soul, Vol. III

                
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